Image showing picture collage of content for the week.

Lina's Weekly Roundup: Unleash the Power Within

wellbeing Jun 18, 2023

3 min read – 18 June, 2023 –  by Lina Vasquez

 

Summary: Welcome to the weekly roundup, a bite-size treasure trove of value where I dive into the most important and inspiring content that we published this week (12-16 June 2023)! In this blog, we explore the power of self-acceptance, overcoming negative self-talk, valuing yourself, embracing vulnerability, and practicing self-compassion. These topics are essential for your journey to personal growth and entrepreneurial success. 

 


 

Introduction:

This is my very first weekly roundup blog! When the idea from this blog struck me, I literally ran straight to my laptop with excitement! But before we dive straight in, I want to quickly explain what these blogs will be about and what you can expect from my future posts.

Let's be honest - we lead very busy lives and often find ourselves walking on that fine line between being inspired by content on social media to wanting to completely switch off and focus on our dreams with no distractions (I am all about that). I deliver a lot of value across my social media platforms, so here you'll find a summarized "round up" of all of the week's highlights. You can think of this like a blog version of my weekly newsletter. Whether you missed something from another platform or took a break from social media, this is your opportunity to catch up on the stories, content, and value I have shared across my networks.

So, without further ado, let's dive into our first roundup!

 

 

 

Entry 1: Self-Acceptance

On June 12, we explored the incredible power of self-acceptance in our entrepreneurial journey. Self-acceptance is about embracing who you truly are and recognizing your worthiness. The more we practice truly accepting ourselves for all we are, the more we can cultivate resilience, find balance, and thrive in our personal and professional lives.

If you want to delve deeper into the significance of self-acceptance for entrepreneurs, join me and Kristina Mann-Lakiani, Co-Founder of Mindvalley, for an inspiring interview. Kristina will share her wisdom, practical strategies, and heartfelt stories that highlight the transformative power of self-compassion in the entrepreneurial world.

You can save the date for this interview with Kristina by Clicking Here.

 

Entry 2: Navigating Negative Self-Talk

Negative self-talk can have a profound impact on our well-being, success and overall fulfillment. On June 13, we delved into this topic and discovered how our inner dialogue shapes our emotions, behaviors, and relationships. And the results are pretty astounding! By becoming aware of our self-talk and challenging negative thoughts, we can enhance our emotional well-being and increase our chances of achieving success.

There is quite a bit more to this story that I could’t just fit inside this blog or on my social media posts this week. However, if this topic is something you would like to discuss with me directly, feel free to click here and we can have a chat about a little additional support.

 

Entry 3: This Determines Everything

On June 14, we explored the importance of valuing ourselves and the ripple effect it creates in every other area of our lives. When we truly value ourselves, we become more confident, empowered, and capable. Our relationships improve, and our career flourishes. It's time to recognize our worth and embrace a life created on our own terms!

If you haven't yet accessed my Holistic Values Checklist don't wait another day. Click Here to access this awesome FREE Checklist today!

 

Entry 4: Redefining Success: Overcoming Shame and Embracing Authenticity

Shame can significantly impact our mindset, confidence, and overall well-being on our entrepreneurial journey. On June 15, we discussed how shame holds us back from expressing our creativity and standing out in a crowded market. By embracing vulnerability and understanding that shame doesn't define our worth or determine our success, we can unlock endless possibilities and live authentically. Imagine what it would feel like to step into any room, any opportunity feeling absolutely free.

Let me share a game changer gem: Brene brown’s incredible Ted Talk on Vulnerability. It navigates the treacherous waters of shame and empowers is to embrace our authtneitic power. 

 

Entry 5: Navigating Self-Compassion

In continuation of our discussion on shame, on June 16, we explored the importance of self-compassion. Practicing self-compassion allows us to break free from shame's grip and cultivate kindness and understanding.

I discovered a powerful tool for nurturing my self-compassion: Dr Kristin Neff’s Self-Compassion Scale.

This amazing test assesses the key aspects of self-compassion, like self-kindness, common humanity, and mindfulness. It also sheds light on the obstacles we might face, such as self-judgement, isolation, and over identification.

Additionally, I designed a Meditation that takes the healing journey even further. With practice, I guarantee you will begin to experience the benefits of self-compassion in your personal life and profession endeavors.

 

Conclusion:

In this weekly roundup, we explored the transformative power of self-love and coming to accept ourselves for all that we are. We talked about overcoming negative self-talk, valuing yourself, embracing the magic of vulnerability, and practicing self-compassion. These are all absolutely vital for your personal growth and entrepreneurial success. When we love ourselves, we're more resilient, emotionally healthy, and successful in achieving our goals.

By understanding and implementing these concepts, we can cultivate resilience, enhance emotional well-being, and thrive in all aspects of our lives!

Throughout the entries, we discovered that self-acceptance is the foundation for embracing who we truly are and recognizing our worthiness. By practicing self-compassion, we can break free from the grip of shame and cultivate more kindness towards ourselves. Imagine treating yourself exactly how you would treat your loved ones, how much would your confidence flourish? Overcoming negative self-talk empowers us to challenge our thoughts and create a positive mindset, while valuing ourselves unlocks confidence and empowers us to live life on our own terms. The more we lean into vulnerability and lead with authenticity, the more we're able to unlock and express our limitless creativity and stand out in a crowded market.

By engaging with the insights and strategies shared in this roundup, we allow ourselves to embark on a journey of self-discovery, find inner empowerment, and experience personal and professional growth. Take note however, these practices are not a one-time, quick-fix effort but a continuous process that requires commitment and dedication. When we prioritize self-acceptance, self-compassion, and valuing ourselves, we can achieve anything we set our minds to and experience a life filled with purpose, fullfilment and success. 

Thank you for joining me on this heartfelt journey, and together, let's embrace our true selves, navigate challenges with resilience, and create a life that reflects our authenticity and passion. Stay tuned for more inspiring stories, valuable insights, and practical strategies to support your growth and success. Together, let' s embrace our true selves, navigate challenges with resilience, and create a life that reflects our authenticity and passion!

  

Stay Inspired,

Lina Vasquez - Holistic Business Coach

 

References:

  • Brown, B. (n.d.). The power of vulnerability. TED Talks. Access here.

  • Neff, K. D. (2019). Examining the factor structure of the Self-Compassion Scale in 20 diverse samples: Support for use of a total score and six subscale scores. Psychological Assessment, 31(1), 27-45. Access here.

  • Vasquez, Lina. (2023) What Values Teach Us About Our Choices. Access here. 

 

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